LIVE HEALTHY ...

A healthy mind stays in a healthy body!! Yeah even I say it does! But why I want to tone  body is not because I want to stay healthy … make my body a temple … a perfect way to endure my brain and develop in the most healthy way I can, yes I want to do so is because I AM TURNING INTO A COUCH POTATO !!!

Who cares about a healthy body but I do care about the latest trends and a slim figure. I started gaining weight (prior to this a few months back I had a desired living style – eat anything –but you never again!) .Things have changed a lot, now I cannot afford that. I realized it as a biological development and stabilized height factor ruling. The explanation also extends that my height took a constant position to my BMI (BODY MASS INDEX) and started increasing horizontally rather than vertically! Another reason I discovered was reduction in exercise amount, as a kid I had (a) a lot of time to play… (b) Nothing to worry about… (c) Had no boss and... (d) No responsibilities! But now I have all the things changed except the constant plump. Rather my metabolism has also slowed down perhaps. :O

For the result is nothing but unfit awesome cloths of mine, heavy loss of trendy attire and alas! No money to create a new wardrobe. I think even my popularity is also effected! 
I feel low at motivation and joining gym was a disaster as I merely was dedicated (apart from first 10 days). Well do not reckon that I am types who like lecturing at things me I deficit at. Also influence of social life now a day’s society (especially in Delhi) has turned into nocturnal beings and social life starts when the clock ticks 10 pm. How do you think that workout is actually possible in the morning? >> And if I start counting on the evenings I have, half of my evenings are spend at office! So at the end of the day my schedule has already so many appointments that health specifying activities have no time.
Now after gaining weight where my friends and family have stopped recognizing me and that encloses me the fact that LOOSING weight is now a necessity rather than a hobby >P
So a little fact I skipped is I cannot live without eating non vegetarian food and neither can I resist! @(

So lately, after getting a lot inspired from my best (slim) friend and super sexy bollywood and Hollywood super models, I have pledged to self loss of weight.
The first thing I found was losing is not an easy method. This started with drinking a glass of Luke warm water empty stomach, walking to distances approachable and eating less oily food. So I would say reducing is not every body’s cup of tea you need to have great patience and high motivation!!!

And the Fact will always remain that “A HEALTHY BODY CONSISTS A HEALTY BRAIN!” so it is very essential to be fit in today’s world as the competition has taken a different level and to survive you need to be the best (Darwin rocks).

PS: stay healthy live a  longer stylist life ;)